Retreats

Begin the day with a grounding smoking ceremony, creating space to arrive, connect and set intention.

From there, deepen your connection to Country through Wayapa Wuurrk, an earth-based mindfulness practice inspired by First Nations wisdom, followed by an immersive 9D breathwork journey designed to reset the nervous system and support emotional healing.

The day also includes a wood-fired sauna experience, time to explore the sacred spaces of Murrayfield, quiet beach walks and moments for rest, reflection and integration.

Everything you need is included supporting you to feel held throughout the day.

This is a deeply restorative and transformational experience, suitable for all abilities.

Attendees who join our day retreats will also have the opportunity to return for future retreats with optional overnight stays, deepening their experience over time.

Please note: To attend a day retreat, you must have completed a prior 9D Breathwork activation session. You are welcome to secure your spot and attend your activation session prior to the retreat.

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Bridgewater Day Retreats are intentionally designed to create space for a powerful 9D Breathwork journey, supported by meaningful integration.

The day begins with a grounding smoking ceremony, followed by an immersive 9D breathwork experience. From there, you’ll be guided into integration through a range of offerings including a wood-fired sauna, cold plunge challenge and other supportive activities.

To attend a Bridgewater day retreat, participants must have completed a prior activation session. You’re welcome to secure your retreat spot first and book your 9D session afterwards, as long as it is completed before the retreat day.

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Grow & Flow – Gili T Island

Soul Rise – Uluwatu (Women’s Only)

Early-bird pricing & payment plans now available

Experience an immersive blend of Wayapa Wuurrk, an earth-based mindfulness practice inspired by First Nations wisdom and transformative 9D Breathwork journeys designed to support deep healing, nervous system reset and powerful personal growth — all set against the breathtaking backdrop of Bali.

Whether you’re joining us for Grow & Flow Gili T (open to everyone) or Soul Rise Uluwatu (a women’s-only retreat), you’ll step into a space created for you to reconnect and return home to yourself. These retreats weave together cultural connection, restorative practices and unforgettable island experiences.

Take advantage of early-bird specials and flexible payment plans to secure your place with ease.

To receive the full information booklet — including details not shared on socials — download WhatsApp and text “Bali” to +61 415 055 097.
(WhatsApp will also be required during your time in Bali.)

Alternatively, email aatranquil@gmail.com to begin your journey.

This is your opportunity to immerse deeply, expand fully and experience a retreat that will stay with you long after you return home.

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