Begin the day with a grounding smoking ceremony, creating space to arrive, connect and set intention.

From there, deepen your connection to Country through Wayapa Wuurrk, an earth-based mindfulness practice inspired by First Nations wisdom, followed by an immersive 9D breathwork journey designed to reset the nervous system and support emotional healing.

The day also includes a wood-fired sauna experience, time to explore the sacred spaces of Murrayfield, quiet beach walks and moments for rest, reflection and integration.

Everything you need is included supporting you to feel held throughout the day.

This is a deeply restorative and transformational experience, suitable for all abilities.

Attendees who join our day retreats will also have the opportunity to return for future retreats with optional overnight stays, deepening their experience over time.

Please note: To attend a day retreat, you must have completed a prior 9D Breathwork activation session. You are welcome to secure your spot and attend your activation session prior to the retreat.

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Bridgewater Day Retreats are intentionally designed to create space for a powerful 9D Breathwork journey, supported by meaningful integration.

The day begins with a grounding smoking ceremony, followed by an immersive 9D breathwork experience. From there, you’ll be guided into integration through a range of offerings including a wood-fired sauna, cold plunge challenge and other supportive activities.

To attend a Bridgewater day retreat, participants must have completed a prior activation session. You’re welcome to secure your retreat spot first and book your 9D session afterwards, as long as it is completed before the retreat day.

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Grow & Flow – Gili T Island

Soul Rise – Uluwatu (Women’s Only)

Bookings to be finalised by October 1st 2026

Early-bird pricing & payment plans available – closes 1st august

Experience an immersive blend of Wayapa Wuurrk, an earth-based mindfulness practice inspired by First Nations wisdom and transformative 9D Breathwork journeys designed to support deep healing, nervous system reset and powerful personal growth — all set against the breathtaking backdrop of Bali.

Whether you’re joining us for Grow & Flow Gili T (open to everyone) or Soul Rise Uluwatu (a women’s-only retreat), you’ll step into a space created for you to reconnect and return home to yourself. These retreats weave together cultural connection, restorative practices and unforgettable island experiences.

Take advantage of early-bird specials and flexible payment plans to secure your place with ease.

To receive the full information booklet — including details not shared on socials — download WhatsApp and text “Bali” to +61 415 055 097.
(WhatsApp will also be required during your time in Bali.)

Alternatively, email aatranquil@gmail.com to begin your journey.

This is your opportunity to immerse deeply, expand fully and experience a retreat that will stay with you long after you return home.

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Rise Above Retreat @ The Cove Tasmania

Luxury Wellbeing Retreat | 21–24 May 2027

It’s time to rise above the noise, reconnect with yourself and experience four unforgettable days of luxury, wellbeing and meaningful connection.

Set amongst the breathtaking coastline of The Cove Tasmania, the Rise Above Retreat has been thoughtfully created for those seeking space to reflect, recharge and invest in themselves.

Combining luxury accommodation, immersive wellbeing experiences, exceptional dining and nature, this retreat is more than just a weekend away—it’s an opportunity to prioritise your wellbeing in a supportive and nurturing environment.

Whether you’re navigating a busy season of life, looking to reconnect with yourself, or simply craving time away to breathe, this retreat has been intentionally designed to leave you feeling refreshed, inspired and empowered.

Your Retreat Experience

Throughout your four-day experience, you’ll enjoy an incredible range of carefully curated inclusions designed to support your wellbeing before, during and after the retreat.

Your experience includes:

• Three nights luxury accommodation at The Cove Tasmania
• Up to six immersive 9D Breathwork journeys
• Wayapa Wuurrk movement and mindfulness
• Smoking Ceremony
• Chef-prepared meals throughout your stay
• Signature Basalt dining experience
• Breakfasts overlooking the coastline
• Ocean immersion opportunities
• Penguin encounters
• Astronomy experience
• Wellness workshops
• Welcome gift
• Post-retreat integration support
• Beautiful surprises throughout your stay

Every element has been carefully considered to create a retreat that balances connection, personal growth and enjoyment.

Before You Arrive

Your retreat experience begins well before you arrive at The Cove.

Once your place has been secured with your deposit, you’ll receive:

• Your comprehensive Post-Booking Guide
• A personalised 1:1 consultation with Michaela to tailor your retreat experience
• Information about your accommodation and retreat preparation
• Guidance to help you arrive feeling relaxed and ready
• Access to our pre-retreat support

This personalised approach allows us to understand your goals, answer your questions and ensure you feel confident and supported before the retreat begins.

After the Retreat

Your wellbeing journey doesn’t end when the retreat finishes.

To help you integrate your experience into everyday life, your retreat also includes post-retreat support designed to help you continue building on everything you’ve gained during your time away.

Accommodation Options

From beautifully appointed Hillside Rooms through to our luxurious private Villa, there is an accommodation option to suit different preferences and budgets.

Every room includes a luxurious king bed and full access to all retreat experiences.

Our Pre-Booking Retreat Guide provides a complete overview of every accommodation option, room features, pricing and inclusions to help you choose the sanctuary that’s right for you.

Complimentary Massage

Guests who secure their booking before 1 September 2026 will also receive a complimentary massage as part of their retreat experience.

Flexible Payment Plans

We believe investing in yourself should be achievable.

• Secure your place with a $500 deposit
• Flexible fortnightly or monthly payment plans available
• Full balance payable 8 weeks prior to the retreat

During your personalised consultation, we’ll work with you to create a payment plan that best suits your circumstances.

Request Your Pre-Booking Guide

Our beautifully designed Pre-Booking Retreat Guide includes:

• Accommodation options
• Room comparisons
• Retreat pricing
• What’s included
• Frequently asked questions
• Payment information
• Booking process
• Retreat highlights

If you’d like to explore the retreat in more detail, we’d love to send you a copy.

Ready to Rise Above?

If this retreat is calling you, we’d love to hear from you.

Reach out to request your Pre-Booking Retreat Guide, ask any questions and explore the accommodation options available.

Once you’ve selected your room and secured your place with your deposit, you’ll receive your Post-Booking Guide and we’ll arrange your personalised 1:1 consultation to begin preparing for an unforgettable experience.

Places are limited and room allocations are subject to availability.

Book online: www.aatranquil.com.au

Email: aatranquil@gmail.com

WhatsApp: 0415 055 097

Rise Above. Rest deeply. Reconnect. Return home with renewed clarity, connection and purpose.

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