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Serenity Sauna & AAT

MOBILE WOOD-FIRED SAUNA · NIPALUNA / HOBART

We light the fire. You show up.
STEP IN. SWEAT IT. RESET

More Than a Sauna. An Experience.

At Serenity Sauna by AAT, we believe wellbeing isn’t about rushing—it’s about creating space to slow down, breathe deeply and reconnect with what matters most.

Our premium wood-fired sauna on a trailer offers a unique wellness experience in the heart of Tasmania. Available at our tranquil Bridgewater location or delivered to your chosen destination, Serenity Sauna brings together the timeless tradition of sauna bathing with connection, nature and relaxation.

Whether you’re seeking recovery after exercise, a unique date night, quality time with friends, a workplace wellbeing experience or simply a moment of stillness, every session is designed to help you leave feeling lighter, calmer and recharged.

With options to include cold water immersion, guided breathwork, nature-based experiences and retreats, Serenity Sauna is about creating moments you’ll remember long after the fire has gone out.

Book nowOur Sessions

Mobile Sauna Experiences

Bring the experience to you with Serenity Sauna by AAT.

Our premium mobile wood-fired barrel sauna is available for private bookings, retreats, workplaces, community events and special occasions across Tasmania. Travel is included within 40 km of Bridgewater, with statewide travel available by quotation.

Each private booking at your location includes a minimum two-hour experience, allowing plenty of time to enjoy the traditional sauna cycle of heat, cool, rest and repeat. Additional time can be added to your booking if you’d like to extend your experience.

If it’s your first time in a traditional wood-fired sauna, we’ll guide you every step of the way. Your dedicated Sauna Connoisseur will expertly manage the fire to maintain the perfect temperature and, where welcomed, provide guidance to help you make the most of your session. Whether you prefer a quiet moment of relaxation or would like to learn more about the sauna experience, we’ll tailor the session to suit you.

From backyards and beaches to farms, retreats, workplaces and waterfronts, we’ll bring the warmth, atmosphere and wellbeing benefits of Serenity Sauna to your chosen location, creating a memorable experience wherever you are.

  1. 0:00
    ARRIVE

    Fire's been going. Get changed, leave your phone in the car.

  2. 0:15
    FIRST HEAT

    8–12 minutes. Short, just to meet the heat.

  3. 0:30
    COOL DOWN

    Outside air, water, sit. This part matters as much as the heat.

  4. 0:45
    STEAM INFUSION

    Eucalyptus over the rocks. The longest, deepest round.

  5. 1:15
    LAST HEAT

    Quieter. Most groups have stopped talking by now.

  6. 2:00
    REST, THEN GO

    Don't rush off. Sit with it. This is the bit people remember.

BEFORE YOU BOOK

Read this bit

Heat is a genuine physical load. We do everything with care, but you know your body and your health better than we do — and you’re responsible for your own wellbeing in the session.
If anything on this list applies to you, talk to your doctor before booking. If you’re unsure, message us on 0415 055 097 or email aatranquil@gmail.com and we’ll talk it through.

Preparation

  • Drink water through the day — turn up hydrated, not thirsty.
  • Eat something light an hour or two before. We recommend not coming on a full stomach or empty one.
  • If you are under the influence of alcohol or substances, sauna is not suitable.
  • Remove jewellery, watches and contact lenses.
  • Arrive 10 minutes early so you can receive guidance and start slowly.

During the session

  • Leave the room whenever you want. Nobody keeps score.
  • Lower benches are cooler — start there if you’re new.
  • Stop immediately if you feel dizzy, nauseous, short of breath or have a headache.
  • Cool down properly between rounds. That’s where most of the benefit lands.
  • Keep drinking water throughout and again afterwards.

Liability waiver

All participants are required to agree to a liability waiver before participating in a sauna session. Once your booking is confirmed, you’ll receive a confirmation email containing the waiver, giving you the opportunity to read it carefully in your own time before your session.

At Serenity Sauna, your wellbeing is our priority. We provide guidance, helpful information and support to help you feel confident, safe and prepared, ensuring you get the most from your sauna experience. On arrival, we’ll also take the time to answer any questions and guide you through the session so you can relax and enjoy the experience at your own pace.

Payment, pricing cancellations and refunds

  • All bookings require full payment at the time of booking to secure your session.

    Please choose your booking carefully, as all bookings are non-refundable and non-transferable.

    In the unlikely event that we need to cancel or reschedule a session you will be offered the choice of either:

    • A transfer to another available session, or
    • A full refund.

    The safety of our guests and team is always our highest priority.

    Session Pricing

    Community Sauna Sessions

    • $30 per person
    • 55-minute session (sessions begin on the hour)
    • The remaining 5 minutes allows for guest changeover to ensure everyone enjoys a relaxed experience.

    Please bring a towel to sit on (required) while using the sauna. If you forget, towels are available to hire for $5 each.

    After your session, you’re welcome to stay and enjoy our undercover relaxation area, make yourself a cuppa, or, at our Bridgewater location, enjoy our outdoor hot and cold shower before heading home.

    Private Sauna Sessions (Bridgewater)

    • $200 for a private 1-hour session
    • $150 per additional hour

    Perfect for individuals, couples or small groups looking for an exclusive sauna experience.

    Mobile Sauna Experiences

    • $500 for a 2-hour booking
    • $200 per additional hour

    Travel is included within 40 km of Bridgewater, with statewide travel available by quotation.

    Our sauna comfortably accommodates up to 10 people at one time, making it ideal for private gatherings, celebrations, retreats, workplace wellbeing events and community experiences.

    Sauna Session Pack

    Enjoy regular sauna sessions and save with our:

    10-Session Pass – $250

    • Valid for 6 months
    • Valid for one person only
    • Non-refundable
    • Non-transferable

    To purchase a 10-session pass, please email aatranquil@gmail.com.

    Supporting Your Experience

    When your booking is confirmed, you’ll receive a confirmation email with everything you need to prepare for your sauna experience, including your liability waiver and helpful information about what to bring and what to expect.

    Our goal is to ensure you feel comfortable, informed and supported from the moment you book. Whether it’s your first sauna or you’re a regular, we’re here to help you get the most from your experience in a welcoming and relaxed environment.

Three ways to sauna

Book the whole sauna for your people, take a single seat in a public session, or go deeper with a full day.

Private booking

FROM $200

The whole sauna, just for you or your group. Birthdays, teams, a footy club, a family, or no reason at all.

  • At your place, or one of ours — we’ll suggest a spot
  • Travel within 40 km of Bridgewater included
  • 6–8 people is the sweet spot for space and heat
  • Longer bookings and extra travel quoted on request
  • See more information under Payments, pricing, refunds and transfers above

Public session

$30 p/p for 55 mins 0r $20 p/p 30 mins

Open, public sessions you can book into solo.

(BYO towel required or additional $5 for hire)

No experience needed — most people there are new too.  (BYO towel required or additional $5 towel hire per session)

  • 10 sessions (55 mins) for $250. Email or DM and pay upfront by bank transfer, we send you a booking code
  • Use it across any public session for six months
  • One person only · no refunds or transfers

Sauna Retreat Experiences

PRICE VARIES – see Retreats for more info

Sauna Retreat Experiences combine the restorative benefits of a traditional wood-fired sauna with 9D Breathwork, cold plunge, guided integration and connection in beautiful locations across Tasmania.

  • Locations: Bruny Island, Bridgewater and other selected locations.
  • Includes: Sauna, cold plunge, immersive 9D Breathwork, guided integration and where applicable a Smoking Ceremony.
  • Limited places to ensure a personalised experience.
  • Prerequisite: A prior 9D Breathwork session with AAT or a 30-minute preparation call ($60) is required to help you get the most from your experience.
  • Private group bookings available for workplaces, communities & events

What's included

  • A traditional wood-fired sauna, lit and to optimal temperature
  • A dedicated Sauna Connoisseur who stays for the session, manages the fire and can call the rounds.
  • Steam infusions — eucalyptus and other botanicals over the rocks.
  • Somewhere to land between rounds at our Bridgewater location— space to cool off, sit, talk or say nothing.
  • Travel within 40 km of Bridgewater for mobile experiences, including setup and pack-down either side of your two hours.

Bring with you

  • Towel — one to sit on, one to dry off
  • Swimwear, or sauna clothing you’re comfortable in
  • A change of clothes
  • A big water bottle
  • Thongs or slides for the walk out

If we're coming to you

  • Vehicle access for a towed trailer, and a reasonably level spot
  • Roughly 6 × 3 m of clear ground, away from anything flammable
  • Somewhere to cool down — shade, a hose, a beach, a pool

Not sure your place works? Send a photo of the spot when you enquire and we’ll work with you to make this the best possible experience.

We don't just provide the space. We hold it.

From the heat and the flow of the session to the feel of the environment, everything is set up so you can feel safe, supported and able to actually drop in. Whether you’re there for quiet reflection or for the company, the space is yours to use your own way.

You’ll be supported by facilitators with backgrounds across wellbeing, mental health and community work. Each brings their own strengths. What stays the same is the care, presence and respect we hold for every person who steps in.

This is about more than heat — it’s about building somewhere you can slow down, reconnect and feel.

Why it works on you

Your heart works

Heat pushes heart rate up in a way that looks a lot like light exercise. Blood vessels widen, circulation increases, and the load on your system is real — which is why the cool-downs aren’t optional.

Your nervous system drops

Heat, then cool, then stillness tends to shift people out of a stress state and into rest-and-digest. For a lot of people it’s the first time all week their body has been given permission to stop.

You sleep

The most common thing we hear the next day isn’t about the heat at all. It’s about how well people slept.

What we won’t claim

Sauna doesn’t detox you — your liver and kidneys do that. It isn’t weight loss. What it is: a reliable, pleasant way to make your body and your head slow down.

On the evidence: long-running Finnish population studies have linked frequent sauna bathing with better cardiovascular outcomes, and smaller studies report improvements in mood, perceived stress and sleep. That’s association from regular use over years, not a promise about one session — and it’s general information, not medical advice.

Sauna, cold plunge & 9D Breathwork

A FULL DAY ON COUNTRY | BRUNY ISLAND

Spend a full day immersed on Country, with space to connect, breathe, move and integrate amongst the sacred spaces across this beautiful property.

February – 9D breathwork “Blood Memory”
August – 9D breathwork “Reconnecting with Inner Child”

Each day retreat includes a 9D Breathwork journey, Wayapa Wuurrk, cold plunge, wood-fired sauna and dedicated integration time.

We begin the day together with a Smoking Ceremony, grounding into Country and setting the intention for the experience ahead.

Once you’ve attended one of our Bruny Island day retreats, you’ll unlock the option to add overnight accommodation to future retreats — giving you the opportunity to stay longer, slow down and soak up even more of this special place.

A day of connection. To Country. To culture. To self. To community.

This one asks something of you. Participants need to have done an Activation session with AAT first.

Book now
WHEN
Saturday 27th Feb · 9:00am – 4:00pm
Saturday 7th August · 9:00am – 4:00pm
WHERE
Bruny Island, Lutruwita / Tasmania
PLACES
LIMITED
INVESTMENT
$222 · hold your place with $50
REQUIRES
A prior Activation session with AAT

We're here to help you — please reach out to us

BOOK NOW

AAT

AAT acknowledges the traditional custodians, the Palawa people of the land in which we live, work and play on. We recognise deep feelings of attachment to country, water, sun, moon, universe, all living things and the energy that combines us as humans. We acknowledge all Aboriginal and Torres Strait Islander people. We value elders; past, present and those unable to have the title of elder due to the impacts of colonisation.

ABN 99 666 156 878

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