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Mindset matters because it affects how you cope with stress and adversity.

Resilience has become this buzzword we are hearing more frequently and whilst yes important, it’s secondary to mindset.

Mindset will influence your ability to “bounce back” from adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.

Our custom workshops can be around this “Mindset matters” to help with a growth mindset which can help improve wellbeing and performance for staff or community groups