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9D & AAT – COME FOR THE EXPERIENCE

Introducing 9D Breathwork at All About Tranquil

Connect. Release. Transform.
And maybe even breathe for the first time in a long time.

All About Tranquil is proud to bring 9D Breathwork to Tasmania—a groundbreaking, immersive experience that blends breath, sound and somatic practices inspired by holotrophic breathwork into powerful journeys of release, clarity, nervous system regulation and reconnection.

This isn’t just a wellness trend—it’s a full-body, heart opening reset.

Why 9D?

Think of it as a guided inner adventure that meets you where you’re at. Using high-fidelity headphones, participants are taken through a carefully crafted soundscape that includes:

    1. Multi-dimensional Sound Experience: Various frequencies and tones designed for an immersive auditory journey.
    2. Somatic Breathwork: Harness the power of conscious breath control and awareness, utilising the body’s physical sensations and movements to release emotions and trauma.
    3. Guided Vocal Coaching: Receive verbal instructions and cues guiding you through the breathwork practice for a personalised experience.
    4. Solfeggio Frequencies: Immerse yourself in a variety of sound frequencies known to enhance various aspects of wellbeing.
    5. 432Hz Harmonic Tuning: Experience the calming and healing effects of this specific musical frequency on your body and mind.
    6. Binaural Beats: Enjoy the calming effect created by this musical pitch, promoting a relaxed state of being.
    7. Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
    8. Subliminal Hypnotic Messages: Messages presented at a subconscious level, influencing thoughts, feelings and behaviours.
    9. Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.

Each element works together to gently shift stress stored in the body, unlock emotional blocks and regulate the nervous system—without needing to “talk it all out.”

Who’s it for?

  • Individuals who want to grow, feeling stuck, stressed or burnt out

  • Workplaces wanting to support staff wellbeing in a fresh, evidence-informed way

  • Community groups promoting wellness and development

  • Gyms & wellness centres looking to offer mind-body programming with impact

Whether it’s for a one-off experience, part of a wellbeing program, or a regular group session—9D Breathwork is versatile, portable and powerful.

What can it support?

Immediate, lasting transformations may include:

  • Stress release & reduction in symptoms such as anger
  • Boosting emotional resilience and clarity
  • Trauma release without verbalising or reliving it
  • Management of grief, depression, anxiety and other limiting conditions
  • Enhanced focus, concentration and energy levels
  • Deepening mind-body connection
  • Strengthening self-awareness & compassion
  • Improved sleep quality
  • Reignited zest for life

It’s something you have to experience to truly understand — its power and impact are beyond words and every person’s journey will be uniquely their own.

Held by experience, grounded in care

Facilitated by Michaela—a trauma-informed social worker and wellness facilitator with 15+ years’ experience—each session promotes safe, intentional space that honours both the science and sacredness of healing.

Michaela understands the systems that often fail people—and she’s passionate about offering real alternatives. Less overwhelm, more regulation. Less chaos, more clarity. Less bandaids, more tools that stick.

9D Breathwork – Important contraindications & waiver requirement

9D Breathwork is a powerful, immersive practice that can support emotional release, clarity and nervous system regulation. Due to the intensity of this experience, it may not be suitable for everyone.

Before participating, please review the following contraindications. If you have any of the conditions listed, it is recommended that you seek medical or professional health advice prior to engaging in a session. We will advise of additional protocols if you experience any contraindications at the beginning of session.

Contraindications may include:

  • Cardiovascular conditions (e.g. high/low blood pressure, arrhythmia, history of heart attack)

  • Epilepsy or seizure disorders

  • Severe or unmanaged mental health conditions (e.g. schizophrenia, bipolar disorder, psychosis)

  • Pregnancy (not suitable if pregnant)

  • History of stroke or traumatic brain injury

  • Glaucoma or retinal detachment

  • Asthma (please bring your inhaler when attending)

  • Recent surgery or injuries aggravated by deep breathing or movement

  • Use of medications that alter breathing, awareness or mood regulation

  • Any medical or psychological condition that may be worsened by stress or intense breathwork

Liability Waiver

All participants will be required to review and accept a liability waiver before engaging in a 9D Breathwork session.

If you’re unsure whether this practice is right for you, feel free to reach out or speak with your healthcare provider. Your safety and wellbeing always come first.

Be part of something different.
Let’s rethink how we heal, reset how we manage stress, and create lasting change from the inside out—with the simple power of your breath.

📍 Now available across Tasmania
💬 Enquire now for 1:1 sessions, group bookings or custom workplace experiences

Follow us on Facebook: AAT – All About Tranquil Health & Wellbeing
Or on Instagram: @aatranquil

🌟 LAUNCH OFFER 🌟

  • Sessions are limited to 12 people

  • First 8 spots: just $18 per person

  • 4 additional spots: available at $80 each

Email aatranquil@gmail.com to receive a special discount code — but be quick!

  • The code must be used within 24 hours of being issued

  • One discount per person only

Don’t miss out on experiencing 9D Breathwork at this special launch price — limited spots, unlimited transformation!